How do I become mentally strong?

Do just ONE more rep when you don’t think you can.

Have a short event where you complete a certain set of mentally challenging activities every day.

2. One More Rep

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Start out small with only 10–30 seconds after your normal shower.

I’d challenge you to stretch your mental

Seriously.

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

I’m just better at handling the suck.

It’s funny to me how often people ignore this principle in their lives.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

5. Give Up a Vice

3. Turn Off the AC

strength.

Is something wrong with my discharge? So, when I masturbate, white discharge comes from my vagina, but it's not stretchy, it's pasty. It doesn't smell and I'm not itchy, so I'm sure it's not a yeast infection. Why is it pasty though?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Before We Begin: The Principle of Progressive Overload

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

How do you complete “Ciao bell'uomo, come stai oggi, buongiorno signore, sono Jennifer Rose Louis, come ti chiami”?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

In the Navy SEAL training program, there’s an event known as hell week.

Start now, start small, and work your way up.

What topics are okay with you in comics and what topics should be totally off the table?

Plain and simple.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

NASA sounds alarm over massive planetary anomaly spreading worldwide traced to unknown forces beneath Earth’s crust - Glass Almanac

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness by turning the AC off.

toughness.

Why was the rock band Kiss so successful?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

When British people write X after everything, are they being serious or trying not to be awkward?

Challenge yourself and you’ll be amazed by the results.

Another great way to boost your mental

Mental

Should parents force their kids to go to school when they are sick?

Cold showers are bar none one of the FASTEST ways to build mental

But if you’re doing this SOLELY to test your mental

The same way you get physically stronger…

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why does my vagina and around my butthole itch? I don't have weird discharge and I'm still a virgin.

4. Meditate

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength?

Why did the American's mulberry harbor not hold up after D-Day?

It’s funny…

Sit in the car on a hot day without cranking up the AC.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Trump is shot, tackled by SS agents, yet then stands, defiant, with fist high, and 52 hours later, walks into the Republican Convention to thunderous applause. Is there anything that can stop this man, who loves his country? Does he get your vote?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness, then add some temptation and make it harder to say “No”.

So how do you cultivate mental

What is love?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It just won’t happen. You have to work up to it and slowly build your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

7. Go Through Hell Week

1. Cold Showers

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength over time.

Don’t give up quality sleep to do this.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

One rep, one set, and one step at a time.

Try it… You’ll see.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start this off by doing it for one day.

Start with only 12–24 hours.

as a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Our lives are way too easy.

One of the HARDEST thing you can do to build your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Put up with a cold winter afternoon with no heat.

6. Wake Up Earlier (Without Sleeping Less)

Within a few months, you’ll be astounded by your levels of mental

toughness is to meditate.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness is to wake up earlier.

Do 11 pullups instead of 10.

And it’s exactly how it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

And you’ll be amazed by the hidden strength your body has.

It’s simply learning to be comfortable doing things you don’t want to do.

Do 21 pushups instead of 20.